Vitamin D and the Sun

. Vitamin D is an oil soluble hormone made when your skin is exposed to UVB from the sun’s rays, converting a type of cholesterol into D3 It helps make strong bones, where it is lacking it causes rickets and osteoporosis. It also is needed to make strong teeth. Nearly 2 ,000 years ago Herodotus […]

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Odds and Ends

Michael Pollan may have said it best in his book, “In Defense of Food: An Eater’s Manifesto”: “Eat food. Not too much. Mostly plants.” Boswellia seems to work by supporting the white blood cells of the immune system, and there are zero side effects. https://www.naturalhealth365.com/anti-inflammatory-supplements-2278.html ‘Sitting is the new smoking’ but standing all day is actually […]

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