Vitamin D and the Sun

. Vitamin D is an oil soluble hormone made when your skin is exposed to UVB from the sun’s rays, converting a type of cholesterol into D3 It helps make strong bones, where it is lacking it causes rickets and osteoporosis. It also is needed to make strong teeth. Nearly 2 ,000 years ago Herodotus […]

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Odds and Ends

  Fast foods- ‘You may be aware that fast and processed foods can harm your physical health, leading to diabetes and obesity, as well as premature cardiac death, cancer, strokes, and more.these foods are also altering your brain and your mental health – fueling depression, mental illness, and other issues.  just one serving of French fries per week during adolescence increased women’s […]

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